{"id":145,"date":"2019-08-20T06:04:34","date_gmt":"2019-08-20T06:04:34","guid":{"rendered":"http:\/\/zona-pilates.com\/programs"},"modified":"2025-10-24T08:43:11","modified_gmt":"2025-10-24T08:43:11","slug":"pilates","status":"publish","type":"page","link":"https:\/\/zona-pilates.com\/es\/pilates","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"145\" class=\"elementor elementor-145\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ba2fac elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"74ba2fac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23262dea\" data-id=\"23262dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27af6558 elementor-widget elementor-widget-heading\" data-id=\"27af6558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea5dadd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5dadd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1e84bc\" data-id=\"e1e84bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90971f3 elementor-widget elementor-widget-text-editor\" data-id=\"90971f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un m\u00e9todo de ejercicios y movimiento f\u00edsico dise\u00f1ado para <strong>estirar<\/strong>, <strong>fortalecer<\/strong> y <strong>equilibrar el cuerpo<\/strong>. Se basa en seis principios: <strong>concentraci\u00f3n<\/strong>, <strong>centralizaci\u00f3n<\/strong>, <strong>control<\/strong>, <strong>respiraci\u00f3n<\/strong>, <strong>precisi\u00f3n<\/strong> y <strong>fluidez<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64bbfef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64bbfef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c6d9d1\" data-id=\"3c6d9d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8d425 elementor-widget elementor-widget-text-editor\" data-id=\"5a8d425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beneficios<\/strong>:<\/p><ul><li>Aumento de la capacidad pulmonar.<\/li><li>Aumenta la fuerza, la flexibilidad sobre todo en abdomen y espalda.<\/li><li>Mejora en la coordinaci\u00f3n.<\/li><li>Aumenta la densidad \u00f3sea y la salud de las articulaciones.<\/li><li>Mejora la conciencia corporal y reeduca la postura.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e6b11a\" data-id=\"8e6b11a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-634a9bf elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"634a9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"634a9bf\" data-elementor-lightbox-title=\"Postura_pilates2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NSwidXJsIjoiaHR0cHM6XC9cL3pvbmEtcGlsYXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzEwXC9Qb3N0dXJhX3BpbGF0ZXMyLmpwZyIsInNsaWRlc2hvdyI6IjYzNGE5YmYifQ%3D%3D\" href=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/Postura_pilates2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/Postura_pilates2.jpg\" alt=\"Postura_pilates2\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"634a9bf\" data-elementor-lightbox-title=\"POstura_pilates\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NywidXJsIjoiaHR0cHM6XC9cL3pvbmEtcGlsYXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzEwXC9QT3N0dXJhX3BpbGF0ZXMuanBnIiwic2xpZGVzaG93IjoiNjM0YTliZiJ9\" href=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/POstura_pilates.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/POstura_pilates.jpg\" alt=\"POstura_pilates\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"634a9bf\" data-elementor-lightbox-title=\"Sala_pilates\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5OSwidXJsIjoiaHR0cHM6XC9cL3pvbmEtcGlsYXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzEwXC9TYWxhX3BpbGF0ZXMuanBnIiwic2xpZGVzaG93IjoiNjM0YTliZiJ9\" href=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/Sala_pilates.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/10\/Sala_pilates.jpg\" alt=\"Sala_pilates\" title=\"\"><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fa818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fa818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce0905d\" data-id=\"ce0905d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4619b elementor-widget elementor-widget-text-editor\" data-id=\"7d4619b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con la practica\u00a0sistem\u00e1tica\u00a0de\u00a0<b>ejercicios espec\u00edficos<\/b>\u00a0unido a unos\u00a0<b>patrones de respiraci\u00f3n<\/b>\u00a0<b>controlada<\/b>, Pilates ha demostrado que es\u00a0<b>inmejorable<\/b>\u00a0no solo como m\u00e9todo para estar en forma sino como\u00a0<b>apoyo al entrenamiento deportivo<\/b>\u00a0y a la\u00a0<b>rehabilitaci\u00f3n f\u00edsica<\/b>\u00a0de todo tipo\u00a0<b>de lesiones y\/o\u00a0patolog\u00edas.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc6205 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc6205\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0aedc\" data-id=\"0b0aedc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d52a2bd elementor-reverse-tablet elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d52a2bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-793a0c0\" data-id=\"793a0c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629c369 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"629c369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"199\" height=\"136\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/06\/relax_.png\" class=\"attachment-full size-full wp-image-1740\" alt=\"\" title=\"\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pilates Embarazada:\u200b<\/h3><p class=\"elementor-image-box-description\">Programa de ejercicio de pilates adaptados a las diferentes etapas de gestaci\u00f3n de la embarazada. El objetivo es preparar el cuerpo para los cambios producidos en este periodo. Desarrollar la musculatura de soporte, flexibilidad y toma de conciencia de su propio cuerpo. El ejercicio f\u00edsico y una dieta equilibrada har\u00e1n que la mujer disfrute de su embarazo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b99196\" data-id=\"3b99196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-835a09d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"835a09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"199\" height=\"136\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2020\/06\/estiramiento.png\" class=\"attachment-full size-full wp-image-1739\" alt=\"\" title=\"\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pilates Posparto:<\/h3><p class=\"elementor-image-box-description\">El objetivo es fortalecer y tonificar todo el cuerpo sin perder la atenci\u00f3n en el control de los movimientos desde su centro (Power House) o abdominales.&nbsp;&nbsp;De ese modo pueden evitarse dolores de espalda que aparecen en la etapa de lactancia (por el aumento del pecho y por la postura) por la carga en brazos del beb\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80b194c elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80b194c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b444240\" data-id=\"b444240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c72fb2 elementor-widget elementor-widget-heading\" data-id=\"8c72fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modalidades y tipolog\u00edas <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86d9bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86d9bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b559cf5\" data-id=\"b559cf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b54a12 elementor-reverse-tablet elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b54a12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ae9a295\" data-id=\"ae9a295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f3808 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"d3f3808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/one.png\" class=\"attachment-full size-full wp-image-2470\" alt=\"\" title=\"\" srcset=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/one.png 512w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/one-300x300.png 300w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/one-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Clases particulares:<\/h3><p class=\"elementor-image-box-description\">Planificaci\u00f3n y desarrollo del programa seg\u00fan caracter\u00edsticas individuales y objetivos comunes entre alumno y entrenador.\n<br>\n<br>\n\n<b>Precio: 55\u20ac por clase <\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f44b0bc\" data-id=\"f44b0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e482c9a elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e482c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/two.png\" class=\"attachment-full size-full wp-image-2472\" alt=\"\" title=\"\" srcset=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/two.png 512w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/two-300x300.png 300w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/two-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Clases en duo:<\/h3><p class=\"elementor-image-box-description\">Planificaci\u00f3n y desarrollo del programa seg\u00fan las caracter\u00edsticas de cada alumno. Correcciones y modificaciones seg\u00fan las caracter\u00edsticas individuales de cada integrante.\n<br>\n<br>\n\n<b>Precio: 27,50\u20ac por clase y por persona<\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bcb5001\" data-id=\"bcb5001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b13e8 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"28b13e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/three-2.png\" class=\"attachment-full size-full wp-image-2474\" alt=\"\" title=\"\" srcset=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/three-2.png 512w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/three-2-300x300.png 300w, https:\/\/zona-pilates.com\/wp-content\/uploads\/2023\/03\/three-2-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Clases en tr\u00edo:<\/h3><p class=\"elementor-image-box-description\">Planificaci\u00f3n y desarrollo del programa seg\u00fan las caracter\u00edsticas de cada alumno. Correcciones y modificaciones seg\u00fan las caracter\u00edsticas individuales de cada integrante.\n<br>\n<br>\n<br>\n\n<b>Precio: 22,50\u20ac por clase y por persona<\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116401c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116401c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28652b4\" data-id=\"28652b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b96741 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3b96741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_1722-scaled-1-r96uv09owxwuavqdycbnu7l364q1u7ih3lx9ms9rpk.jpeg\" alt=\"IMG_1722-scaled.jpeg\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_1724-scaled-1-r96uv411oa1zlbkxcdy646mxjo7iozxeg4j7jw470o.jpeg\" alt=\"IMG_1724-scaled.jpeg\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/zona-pilates.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_1700-scaled-1-r96uv8q8mg8f7de3kxzayng8ilkcrhg24rsmy9x85k.jpeg\" alt=\"IMG_1700-scaled.jpeg\" title=\"\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Es un m\u00e9todo de ejercicios y movimiento f\u00edsico dise\u00f1ado para estirar, fortalecer y equilibrar el cuerpo. Se basa en seis principios: concentraci\u00f3n, centralizaci\u00f3n, control, respiraci\u00f3n, precisi\u00f3n y fluidez. Beneficios: Aumento de la capacidad pulmonar. Aumenta la fuerza, la flexibilidad sobre todo en abdomen y espalda. Mejora en la coordinaci\u00f3n. Aumenta la densidad \u00f3sea y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":3,"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/pages\/145\/revisions\/3254"}],"wp:attachment":[{"href":"https:\/\/zona-pilates.com\/es\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}